Cross Fit – Is It For You? | fitness

If you’re staying up on all the latest in workout trends at the moment, one type of workout program that you’ve likely heard being talked about before is Cross Fit.Cross Fit is rapidly catching on among many and may almost seem to be cult-like with the followers it has. Those who perform this in group sessions are very close-knit and form a community where they come together day after day, enhancing their health and fitness level.If you’re someone who enjoys the group atmosphere for getting your workouts in and really needs that community and support system, Cross Fit may just be for you.Let’s take a closer peek into what this type of workout is so that you can decide if it’s right for you.What Cross Fit Is First let’s go over what it is so that you can get a better idea of the nature of this type of workout. Cross Fit is a combination of different exercises that are put together in a full and very comprehensive workout session.It includes some gymnastic based training as you’ll be using the rings as you move through the workout sessions, it includes some powerlifting and Olympic lifting style of movements that are going to foster great strength gains and muscular definition, and then it also involves an aerobic component to it as the workouts that are performed are incredibly fast paced and will definitely get your heart rate up high.If you’re doing the workouts on a regular basis, there’s definitely not going to be any need to go adding cardio session after cardio session to the mix. You’ll touch upon both strength and cardio elements of your fitness plan in this one workout protocol.The Physical Benefits Of Cross Fit So now that you know a little more about what Cross Fit is, what are some of the benefits that you’ll get from it?First, you’ll see good strength gains. While some of the movements you’ll complete will be bodyweight in nature, so you’ll just be working against your own body resistance, other exercises will have you lifting heavy external loads. Often the rep range is kept quite low per set, which allows you to really max out the weight, seeing good strength development in the process.As just mentioned, you’ll also get into good cardiovascular shape doing the workouts, especially on the anaerobic side of things. Cross Fit training is closely going to mimic an interval sprint training session, so for those who are used to doing that type of workout, it will be a very natural and smooth transition for you.Cross Fit training, due to the fact that it is so intense and will also have you using shorter rest periods throughout the workout, is also going to work very well to boost your metabolic rate up higher so that you can continue to burn calories for hours after the workout is completed.If perform three workouts per week, you’ll essentially have a higher resting metabolism all week long, so if your goal is to see faster fat loss results, this is a great workout to help you achieve that.Finally, Cross Fit is also very good for improving athletic performance. Those who are able to complete the workouts are going to gain excellent balance and agility benefits, see improvements in their mind-muscle control, and are also going to gain the ability to stay highly focused throughout feelings of fatigue.This is critical to success in many different sports that you may play, so the transfer over benefits of these sessions is definitely strong.Cross Fit And Traditional Training Now, one thing that you might be wondering is if it’s at all possible to combine Cross Fit training with traditional style of training as well. Can you do both in your workout program?All in all, you should be able to do so as long as you remember to include enough time for rest and recovery.Remember that the muscles do require at least 48 hours between workout sessions to rebuild themselves after a hard workout session, and if you’re doing Cross Fit, you will be taxing each and every muscle in the body.Therefore, before you hit the gym for any type of weight lifting workout, a full day must past.If you’re just planning to go and perform an easy cardio workout, then this can easily be done on the days between your Cross Fit workouts.It’s any form of strength training session where you must be far more careful about how much you’re doing on a weekly basis.Combining Cross Fit with numerous strength training workouts would be a fast way to suffer from overtraining.Who Should And Shouldn’t Do Cross Fit Finally, last but not least, is there anyone who shouldn’t be doing Cross Fit?Overall, most people will benefit from this style of workout if it is what they want to be doing. The only people who may want to think twice about it are brand new beginners or those who are looking to develop maximize muscle strength and size.Beginners will need a bit more of a fitness base before attempting Cross Fit workouts since they are more intense workout sessions. A month or two of training beforehand will better prepare them for what’s ahead.Then those who want maximum muscle size and strength will be better off performing a workout that has them taking longer rest periods between their exercises so that they can lift more weight and obtain a state of full recovery.So there you have the main points to know about Cross Fit training. If you’re serious about improving your fitness level and getting the results you’re after, you should get serious about doing these workouts regularly.They are fun, fast, and highly effective.

Engaging the New Healthcare Customer | healthcare

The healthcare industry business model has transformed in fundamental ways and is now driven by consumerization. Healthcare providers have started aligning organizational focus to the patient using digital transformation methodologies.Healthcare organizations are looking at new ways to leverage technology to improve costumer engagement and experience. Digital transformation not just contributes to greater health outcomes for patients but also benefits the bottom line of healthcare providers.The new healthcare customer is highly informed, engaged and involved. When a differentiated customer experience is provided to them it can lead to satisfied customers and this in turn results in creating more potential market share and revenue growth.The connection between revenue growth and customer satisfaction is becoming increasingly clear. Failing to live up to the expectations of the customer has an impact on the bottom line of the healthcare providers.Reputation, brand, revenue growth and market share are all at risk if the customer has a negative experience. In today’s digital world poor customer service and bad experiences can have a significant impact on the customer’s decision regarding where to obtain healthcare.Attracting and retaining new customers is no longer restricted to hotels, banks and retailers. Healthcare providers also need to focus on the ability to attract and retain customers. Customer expectations have evolved over the years and only those providers that cater to this change will succeed.Innovative Digital Transformation Initiatives Patient Management Initiative Define opportunities by enhancing patient access process, improving data integrity and reducing insurance denials. The data and observations need to be synthesized to form insights.Customer focus can help in uncovering themes that are usually not obvious. The journey map to define the capabilities required for customer focus can be identified with thoughtful exploration.Discover Needs of Customers Digital tools can be used to satisfy the desire of customers for engagement. Most organizations do not know which tools to use.Organizations need to clearly articulate goals by engaging with customers and observing their behaviour, challenges, needs and opportunities. A proper patient engagement strategy can help in determining the right tools that you need to use to transform customer experience.Solutions It is important to understand what improves clinical effectiveness, drives customer loyalty, health outcomes and improves patient engagement. Involve customers to co-design solutions and develop concepts that can be tested on real users. Define the key operating model changes that are necessary to support the organization in the future.Decide on InitiativesWhen market competition is considered, it is important to have a strategic plan that caters to patient engagement. This is essential for achieving performance related results. A roadmap is required for delivering services and products. This can also help in prioritizing customer needs and preferences.Enhance Customer Experience The ongoing benefits need to be monitored to enhance customer experience. The initiatives need oversight. If customer expectations are not met, technology can help pinpoint the issues. This can help get the initiatives back on track.Value and not volume is the guiding principle of the new healthcare system. The shifting focus has had a significant impact on how patients are cared and how healthcare providers are paid. This has led to increased patient choice with the focus on outcomes.The new digital technology has created an innovative patient and provider contact mechanism. This unconventional communication channel has enabled on demand access to personal health data and scheduling.Creating Value for a New Healthcare Customer When it comes to creating value for customers, healthcare providers need to extend their focus beyond quality of care and price. They need to focus on engagement, convenience and other intangible factors like culture. Multiple strategies need to be designed to guide the digital transformation initiatives that are necessary to meet the customer demands.Success in providing optimal patient experience is demonstrated through increased market share and enhanced brand value. The priority should be to engage with tomorrow’s patients. Customer engagement platforms create innovative ways to expand customer relationships.When patients are the primary focus of healthcare providers they are most likely to report, better experience compared to other providers. In order to provide better support to customers, healthcare organizations have undergone phenomenal reorganization and transformation that has helped establish processes that facilitate changes by keeping the customer at the center.Digital transformation should not be done without direction. Technology should not be used in haste to improve engagement. Customers want an experience that matches their expectations and preferences. It is important to define a vision and develop a strategy for digital transformation.


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